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S1E05 - Burn Out & Creating your own schedule with Youssey Lak
Manage episode 406530615 series 3545759
A tartalmat a Clément Frisoni biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Clément Frisoni vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This episode is about burnout in the workplace. It features an interview with Youssey, a freelance consultant in Cambodia, who talks about his experience with burnout from a high-stress job and how he eventually transitioned to freelance work with better work-life balance. He provides insights into the symptoms and causes of burnout, the importance of talking with colleagues, taking a break when needed, and prioritizing mental health over work.
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(00:00) Intro
(02:00) Working as a Freelancer
(05:10) Youssey's Burnout
(09:26) Conclusion
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Check out my coaching & consulting offers here !
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Sound design & editing by Fachri Al Jupri
👋🏻 See you in 2 weeks for our next episode 👋🏻
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Music by @mayakanamusic
Filming by Fachri Al Jupri
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Special thanks to Anne & Juliette
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