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Ep 44 Sleep, Stress, and Empowerment: The Revelation That Brought Me Back
Manage episode 407576040 series 3450867
A tartalmat a Andi Clark biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Andi Clark vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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After a hiatus of several months I’m back with fresh insights on overcoming sleep and stress challenges and finally ready to share the pivotal revelation that kept me away and has been a game-changer in my own personal journey with sleep and stress management.
In This Episode We Dive Into:
- My personal discovery of a tool that has helped me as well as my clients when we have an arsenal of sleep and stress busting tools, but something inside us keeps resisting implementing them.
- Why using health trackers to assess your own health and improve your sleep and stress is an invaluable tool, but one that we won’t focus 100% on in this podcast anymore.
- Personalizing the recovery tools you use for sleep and stress management are the key to your success. What works for one person may not work for another.
- I’ll dive into how working with IFS (Internal Family Systems ) ‘parts’ can help clients and listeners move past the point where they feel stuck, enabling them to implement the changes they desire.
Moving forward I will introduce a range of experts in fields related to sleep, stress, and resilience, enhancing this podcast’s content with diverse perspectives and specialized knowledge.
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