The Benefits of Mindful Walking: Finding Peace in Movement (Part 1)

Calling It Out: Real Talk for Real Co-Parents

Recommended Books:

1. ‘Walking Meditation: Easy Steps to Mindfulness’ by Thich Nhat Hanh and Nguyen Anh-Huong (Soft Cover) (eBook)

1. ‘The Art of Mindful Walking: Meditations on the Path’ by Adam Ford (Soft Cover) (eBook)

1. ‘Positively Inspired Mindfulness Journal: A Year of Awareness‘ by Sai Gonzalez (Soft Cover) is your guide to a tranquil self-discovery journey. Tailored for navigating life’s ups and downs, it offers daily reflective prompts against the changing seasons, with each month highlighted by a thought-provoking quote. Created by an expert mindfulness coach, the journal encourages a consistent yet flexible practice of reflection, gratitude, and presence. Transition messages for each season enhance your personal growth narrative, fostering an embrace of change and progress. This journal, culminating in a message of hope and gratitude, serves as a beacon for mindful living, guiding you towards a conscious, fulfilling existence. It’s an invaluable companion for anyone seeking to cultivate awareness and joy, encouraging transformation from within.

Both books not only provide methods for managing stress and finding peace but also delve into how these practices can improve our relationships with others, including our children. They encourage us to bring mindfulness into every aspect of our lives, transforming everyday tasks into opportunities for calmness and connection.

For anyone on the journey of mindful breathing, these books serve as valuable resources. They offer guidance and inspiration for deepening your practice, managing stress, and cultivating a life filled with mindfulness and serenity. Whether you're dealing with the pressures of parenting solo or simply seeking a more peaceful existence, incorporating the teachings of these books into your practice can be incredibly rewarding.