Ella Stewart Bakes a Path to Well-being

Cake Therapy

When life hands you lemons, you can either make lemonade or, as Ella Stewart of Bake Well Being shows us, you can bake a lemon drizzle cake that not only satisfies your sweet tooth but soothes your soul. Our latest Cake Therapy podcast episode features Ella, who candidly shares her transformative journey from baking cakes as a youngster to coaching others on finding refuge and resilience in the kitchen. Her passion for sweet treats has evolved into a beacon of hope for many, illustrating the enchanting nexus of confectionery and comfort.
Ella's inception of 'Baked Well Being' is nothing short of a fairy tale baked to perfection, and this episode peels back the layers of her story. We sprinkle in practical advice for fostering self-esteem in the face of the often distorted mirror of social media, emphasizing the importance of authenticity and carving out personal havens. As Ella preps for her engaging mindful meals discussion on Kitch, we're reminded that food is not just about sustenance but about the stories we share, the comfort we crave, and the calm we create. Join us for this heartwarming episode where we celebrate the restorative essence of a good bake.

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Fejezetek

1. Ella Stewart Bakes a Path to Well-being (00:00:00)

2. The Healing Power of Baking (00:00:03)

3. The Genesis of Baked Well-Being (00:10:27)

4. Baking for Mental Health (00:16:29)

5. Tips for Girls' Self-Confidence and Authenticity (00:29:19)