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EP 103 Embodied Leadership/Saru Gupta
Manage episode 380039759 series 3349462
A tartalmat a Div Pillay & Sadhana Smiles, Div Pillay, and Sadhana Smiles biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Div Pillay & Sadhana Smiles, Div Pillay, and Sadhana Smiles vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Embodied leadership is a powerful approach that sits at the intersection of body awareness, emotional intelligence, and nervous system regulation.
Today, we’re so driven by our heads, that we’ve forgotten how to listen to our bodies, which is where our power comes from.
This disconnect is underpinning our mental health woes, stress, burnout and exhaustion as ambitious leaders and individuals.
By activating body awareness, we can build energy, lead with understanding, and become internally aligned.
Saru Gupta shares with us her own journey and what embodied leadership means
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