Episode 63: Dr. Mike Simpson, Honed: Finding Your Edge As A Man Over 40

Bulletproof Veteran Podcast

This week we celebrate Christmas, and what better way than to talk about being the best veteran that you can be! We welcome Dr. Mike Simpson, author of Honed: Finding Your Edge As A Man Over 40. As one of the foremost experts in both tactical trauma medicine and combat sports medicine, Mike is highly sought after as a lecturer and instructor, working extensively with MMA fighters, law enforcement, and military organizations providing medical care and training. Mike draws upon his over 30 years of Special Forces experience to educate men on how to live their later life the same way they got after it in their 20's. We discuss proper diet, nutrition, and exercise, while focusing on becoming an advocate for our own health care. Dr. Simpson stresses the importance of understanding what you put into your body, and also the difference between performance and longevity. Mike has spent a lifetime striving toward being the best version of himself possible, and he is dedicated to helping others reach the same objective on their own unique path . So grab some Eggnog, remember the kettlebell is your friend, strive for that arm-bar, and enjoy this week's episode.
For more information about Dr. Mike Simpson and to purchase Honed: Finding Your Edge As A Man Over 40 go to https://greybeardperformance.com
We continue the season of giving by highlighting another veteran non-profit, Project 9 Line. Project 9 Line provides free yoga, jiu jitsu, art therapy, and music therapy to veteran in the New York area. They strive to ensure that every veteran has an outlet for their mental and physical drives. To donate to this amazing organization go to https://www.project9line.org
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