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How to manage stress and tame monkey mind
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Manage episode 347320158 series 3350642
A tartalmat a Rajeev Aggarwal biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Rajeev Aggarwal vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Alok Taunk is a former corporate highflyer turned Mindfulness coach. He has helped hundreds of busy professionals including me managing stress, and anxiety and live a happier life. He draws on his experience and knowledge to give some meaningful directions in shaping your life. Hope this discussion helps you become happier. Some of the books suggested by Alok are
One Second Ahead
Man’s Search for Meaning
Deep Work
Power of habit
365 days of Wisdom
You can find Alok at https://www.linkedin.com/in/alok-taunk/
it is not a recommendation.
29 epizódok
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