The Beginner's Guide to Your CBC

Building Lifelong Athletes

Are you curious about what a Complete Blood Count (CBC) can tell you about your health? In this episode, we break down the essentials of the CBC—a common but often misunderstood blood test. Learn why your numbers might fluctuate from visit to visit, how your lifestyle could be affecting your results, and what these numbers really mean for your overall health. Whether you're an athlete curious about the impact of exercise on your blood work or simply want to understand your lab results better, this video is for you.

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CHAPTERS:

00:00 - Intro

00:30 - Intro To The CBC

01:41 - Components of the CBC

09:28 - The Differential Portion of the CBC

17:02 - Common Diseases Diagnosed with the CBC

19:03 - Limitations of the CBC

20:54 - Impact of Exercise and Nutrition of the CBC

26:21 - Conclusion

27:12 - Outro

*Disclaimer* T

his video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

References

Cloyd, J. (2023, December 1). How to Interpret CBC Results: A Comprehensive Guide. Rupa Health. https://www.rupahealth.com/post/how-to-interpret-cbc-results-a-comprehensive-guide

Tefferi, A., Hanson, C. A., & Inwards, D. J. (2005). How to Interpret and Pursue an Abnormal Complete Blood Cell Count in Adults. Mayo Clinic Proceedings, 80(7), 923–936. https://doi.org/10.4065/80.7.923