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A tartalmat a Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Renewing Your Mind: How to Reduce Stress Using Scripture-Based Mindfulness #104

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Manage episode 394017731 series 2633606
A tartalmat a Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Have you wondered how mindfulness aligns with your faith? In this episode, Bonnie delves into the transformative power of scripture-based mindfulness. Discover how biblical mindfulness isn't just about reducing stress; it's about finding peace and joy in God's presence amidst life's chaos.
Learn to center yourself in God's promises, starting small and embracing the shelter of His word. Explore the practice of breath prayers and the impact of meditative prayer on personalizing scripture. By nurturing positive thoughts and treasuring God's words, experience the restorative power of biblical mindfulness.
Tune in to discover soul care practices, including a practical tip: embracing a fruit break for improved well-being and restful sleep. Remember, this new year, you're worthy of joy because you're beloved in God's eyes.
Key Takeaways:

  • Biblical mindfulness: Finding peace in God's presence amid chaos.
  • Spiritual Practice: Power of breath prayers and meditative prayer for personalizing scripture.
  • Science: Nurturing positive thoughts for improved mental and physical health.
  • Soul Care: Embracing self-care practices like fruit breaks for well-being and joy.
  • Inspiring Story: How our childhood & grown-up experiences of joy draw us close to God

Breath Prayer:

Inhale: You are my refuge and my shield.

// Exhale: I have put my hope in your word.

Scripture: You are my refuge and my shield; I have put my hope in your word," Psalm 119:114

LINKS & RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

163 epizódok

Artwork
iconMegosztás
 
Manage episode 394017731 series 2633606
A tartalmat a Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Support, Bonnie Gray - Soul Care Coach, Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Have you wondered how mindfulness aligns with your faith? In this episode, Bonnie delves into the transformative power of scripture-based mindfulness. Discover how biblical mindfulness isn't just about reducing stress; it's about finding peace and joy in God's presence amidst life's chaos.
Learn to center yourself in God's promises, starting small and embracing the shelter of His word. Explore the practice of breath prayers and the impact of meditative prayer on personalizing scripture. By nurturing positive thoughts and treasuring God's words, experience the restorative power of biblical mindfulness.
Tune in to discover soul care practices, including a practical tip: embracing a fruit break for improved well-being and restful sleep. Remember, this new year, you're worthy of joy because you're beloved in God's eyes.
Key Takeaways:

  • Biblical mindfulness: Finding peace in God's presence amid chaos.
  • Spiritual Practice: Power of breath prayers and meditative prayer for personalizing scripture.
  • Science: Nurturing positive thoughts for improved mental and physical health.
  • Soul Care: Embracing self-care practices like fruit breaks for well-being and joy.
  • Inspiring Story: How our childhood & grown-up experiences of joy draw us close to God

Breath Prayer:

Inhale: You are my refuge and my shield.

// Exhale: I have put my hope in your word.

Scripture: You are my refuge and my shield; I have put my hope in your word," Psalm 119:114

LINKS & RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

  continue reading

163 epizódok

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