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Brain's Body Podcast: Help to Improve Mental, Physical, and Emotional Healing Through Self-Learning
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Brain Talk: When Your Mind Takes the Lead
Manage episode 488722592 series 3671776
A tartalmat a Dr. Christopher K. Slaton biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Christopher K. Slaton vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
“Speak the Truth.” Your brain is constantly trying to communicate with you—but are you listening? In this compelling exploration of the mind-body connection, we dive deep into the profound difference between the inner voice that creates unhelpful self-talk and the transformative power of what I call "brain talk."
Most of us are familiar with that inner dialogue that cycles through our minds, reflecting environmental influences and past experiences. It manifests as thoughts like "I should have done this" or "I should have done that." But there's a deeper level of processing available when we allow our brain to truly lead our body instead of reacting impulsively to emotional triggers.
Brain talk emerges when we accept the contact between our brain, body, and sense messaging systems—especially when working through uncomfortable feelings of hurt, pain, and sadness. Rather than avoiding these sensations, true growth comes from processing negative energy before reacting. The difference becomes visible to others; they notice something has changed because you're responding thoughtfully rather than reacting emotionally.
This approach has powerful applications in every aspect of life, from improving relationships to transforming professional dissatisfaction. Many remain stuck in unfulfilling jobs because they fear the unknown alternatives. The programmed response says, "At least I have a paycheck," while brain talk encourages deeper processing that reveals new opportunities. Whether through entrepreneurship or reimagining your professional identity, it starts with accepting challenges rather than avoiding them.
Ready to move beyond programmed responses and discover what happens when your brain truly leads your body? Subscribe now and join me in exploring how brain talk can transform your life through real talk. Dr. Slaton Live™ The Brain Talker.
Education and Science: The Brain's Body, Help to Improve Brain, Body, and Sense Events. www.brainsbody.net *Improving Mental Health and Self-Awareness: www.humansystemsscience.com * Brain Talk: Learning the Brain's Body with Dr. Slaton Live. www.drslatonlive.com Also: Dr. Christopher K Slaton: Amazon.com., Barnes&Noble.com * #TheBrainIsTheBody, #ParentLeadership, #ChildDevelopment, [email protected]
Fejezetek
1. Introduction to Brain's Body Podcast (00:00:00)
2. Understanding Inner Voice vs. Brain Talk (00:02:17)
3. How Brain Talk Works Through Feeling (00:05:42)
4. Processing Crisis Instead of Reacting (00:09:10)
5. Brain as a Social Organ (00:11:31)
6. Job Dissatisfaction and Entrepreneurship (00:13:50)
97 epizódok
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