31- AdviceCast Episode 7 - The 80/20 approach

Brain, Brawn & Business

Here’s this weeks episode of the Brain, Brawn & Business AdviceCast series - the 80/20 approach .. In this episode I give you advice around a strategy that we adopted with thousand of clients which achieves great results, in a long term sustainable way. .. Key Takeaways: ➡️ What the 80/20 approach is ➡️ How to adopt it ➡️ How to balance your lifestyle across the whole week ➡️ How the weekend can stop you making progress ➡️ Planning your week in advance ➡️ Aim for good not perfect .. The AdviceCast is available on iTunes, Spotify and all main podcast platforms (some links below). You can also subscribe to the podcast to receive the episodes as soon as they’re released.🎙 .. To listen: iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652 .. Spotify - https://open.spotify.com/episode/5UAtSO32i9HHvFvfzyCzl9?si=G7AenY-wR4agKL_T26LfXQ .. Anchor - https://anchor.fm/oliver-berquez/episodes/31--AdviceCast-Episode-7---The-8020-approach-earppo .. If you’re looking to get more support around business, fitness and mindset then I’d like to invite you to 2 free support/advice groups focusing on fitness and business for anyone interested. Links to join are below.👇🏻👇🏻 .. On Facebook - https://www.facebook.com/groups/427580707944412 .. What’s app (must run/be involved in business) - https://chat.whatsapp.com/Ezcy5qFBeG88ChqW7nEyyw .. Further resources: ✅ All Brain, Brawn & Business Podcast and AdviceCast are available on iTunes, Spotify and all my podcast platforms. ✅ For information about our small group, personal training and online programmes visit the 4D Fit website www.4dfit.co.uk ✅ Our next 9-week course starts Monday 16th March .. Connect with the host Oliver: - Linkedin: http://uk.linkedin.com/in/oliverberquez - Instagram: @ollieberquez - Twitter: @ollieberquez Facebook: - Facebook.com/oliverberquez - facebook.com/BlitzFitMe - facebook.com/4DFitUK To personally work with me. My next 10-week lifestyle transformation and performance programme starts on my birthday Monday 24th February and will be a 40 at 40 special. Book online - https://www.eventbrite.co.uk/e/95059841545