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Establishing Self-care for Parents and Caregivers
Manage episode 464971650 series 3528637
A tartalmat a Cal Farley's biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cal Farley's vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
This episode emphasizes the crucial role of self-care for parents and caregivers, exploring its impact on family dynamics and personal well-being. Through practical tips and shared experiences, we encourage listeners to prioritize their own mental health to foster healthier relationships within the family.
• Discusses the importance of self-care for caregivers
• Shares personal self-care activities from panelists
• Addresses common misconceptions about self-care
• Highlights signs of neglecting personal care
• Recognizes how personal well-being affects family dynamics
• Teaches children the value of self-care through modeling
• Provides practical strategies for effective self-care
• Examines the significance of setting boundaries
• Offers insights into overcoming guilt related to self-care
• Encourages proactive self-care to prevent burnout
Contact:
[email protected]
To Donate:
https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T
To Apply:
https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/
For More Information about Cal Farley's Boys Ranch:
https://www.calfarley.org/
Music:
"Shine" -Newsboys
CCS License No. 9402
Fejezetek
1. Prioritizing Self-Care for Parents and Caregivers (00:00:00)
2. Balancing Self-Care and Responsibilities (00:10:15)
3. Connecting With Brain Based Parenting (00:20:13)
99 epizódok
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