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Bedtime Battles and Brain Health: Creating Sleep Strategies That Work
Manage episode 477122818 series 3528637
A tartalmat a Cal Farley's biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cal Farley's vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Sleep is the cornerstone of children's health, affecting brain development, learning ability, and emotional regulation. Our panel of experts dives into why kids struggle to sleep and practical strategies to help them get the rest they need without turning bedtime into a battleground.
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[email protected]
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Music:
"Shine" -Newsboys
CCS License No. 9402
Fejezetek
1. Introduction to Sleep Importance (00:00:00)
2. Common Sleep Problems in Children (00:02:20)
3. Environment and Safety Impact (00:04:24)
4. Daily Activities Affecting Sleep (00:06:50)
5. Creating Healthy Bedtime Routines (00:11:19)
6. Non-Medication Sleep Strategies (00:14:10)
7. Sleep Requirements by Age (00:18:45)
8. Key Recommendations and Closing (00:20:42)
100 epizódok
Megosztás
