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What Does 'Feeling The Burn' Mean for Your Muscles?
Manage episode 445222278 series 3608102
A tartalmat a podcasting@novafm.com.au and Nova Podcasts biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a podcasting@novafm.com.au and Nova Podcasts vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Tiff dives into strength training today and shares the difference between muscle endurance training, and heavy strength training/ progressive overload.
How do they both impact your body? And what's best for you + your goals?
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at bounceforward@novaentertainment.com.au
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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