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When you're in a funk
Manage episode 445935615 series 3559698
A tartalmat a Corey Pickett Coaching and Corey Pickett biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Corey Pickett Coaching and Corey Pickett vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hey, mama! Are you feeling stuck in a mental and physical funk on your weight loss journey? You’re not alone, and today’s episode of Bounce Back After Baby is all about helping you break free from that low-energy, low-motivation rut. We’ll discuss why these funks happen, how to identify them, and, most importantly, practical steps you can take to regain your energy, motivation, and focus.
Whether you’ve been skipping workouts, eating more junk food than you’d like, or just feeling mentally drained, this episode will give you simple, effective ways to get back on track.
Connect with Me:
- Follow Corey on Instagram: @coreypickettcoaching
- Get more free help at www.coachwithcorey.com
- Subscribe and leave a review to help other moms find this podcast!
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