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Navigating Grief around the Holidays | EP 50
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In this milestone 50th episode, I'm thrilled to be joined by Dr. Heather Taylor Sidey, a specialist in grief and the host of the 'Grief is the New Normal' podcast. We discuss the complexities of Relationship OCD and highlight strategies for managing grief during the holiday season.
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Whether you've lost a loved one or are dealing with intrusive OCD thoughts, this e
✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!
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This episode provides practical advice and compassionate support. Dr. Taylor offers insights on setting boundaries, honoring your feelings, and how loved ones can offer meaningful support. We also explore her upcoming projects, including a book series on grief. Plus, I introduce a 12-week group coaching program for those grappling with relationship worries, set to launch in January 2025.
00:00 Raising Awareness About OCD
00:34 Special Guest: Dr. Heather Taylor on Grief
03:18 Understanding Grief During the Holidays
04:58 Navigating Grief with Flexibility and Support
13:42 Honoring Loved Ones and Personal Rituals
19:18 Supporting the Grieving: Actionable Steps
25:36 Message of Hope and Encouragement
27:47 Upcoming Events and Resources
29:56 Conclusion and Next Week's Preview
51 epizódok
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