))
EP78: Why I Was S.A.D: Money + Mental Health
Manage episode 343281936 series 2834460
A tartalmat a Esther Bangura biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Esther Bangura vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Two days ago, I was in such a depressed state. I was unable to identify the cause behind it. Nothing had changed, and everything appeared to be in order. After day two, I had a feeling that something wasn't right, so I went searching! The change in weather led me to realise that I was experiencing early S.A.D. symptoms, also known as Seasonal Affective Disorder.
In today's podcast, I talk about:
- What SAD is and how to spot the warning signs
- My most recent S.A.D. experience and how I handle it
- How to manage your mental health and finances through seasonal changes
- How to manage your mental health and finances through seasonal changes -
Why mental health and money management go hand in hand Mind article: https://www.mind.org.uk/information-support/types-of-mental-health-problems/seasonal-affective-disorder-sad/about-sad/ (Seasonal affective disorder (SAD))
95 epizódok
Megosztás
