#76: 5 Tips to Indulge and STILL Avoid Holiday Weight Gain

Boss Body

Episode Summary:

The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations.

Paired with the added stress of traveling, hosting, cooking, decorating, and shopping….overindulging and stress eating and drinking are all too common.

Many of us go into the holidays with the mindset of, “I’m off the diet right now, I’ll just let loose and deal with it next year.”

It’s common for women to gain 1-3 lbs between Thanksgiving and New Years. That may not sound like much, but statistics show most of us never take it back off, which really adds up year after year.

I don’t want you to go into the new year feeling heavy, bloated, regretful and facing a huge mountain to climb.

So, in this episode, I’m sharing my TOP 5 TIPS to indulge and enjoy your holiday, and still avoid the infamous holiday weight gain.

“One bad day and one bad meal does not break your diet. Just like how one workout is not going to get you in shape. It’s consistency that adds up.” - Sarah Haas

Highlights:

06:08 - Tip Number One

09:06 - Tip Number Two

11:50 - Tip Number Three

16:12 - Tip Number Four

18:10 - Tip Number Five

Important Links:

Midlife Muscle & Metabolism 30-Day Strength Training Program

Get It Here >>

Free Light & Easy Lunch Meal Prep Guide + Recipes

Get It Here >>

Free Rev Up Your Metabolism eBook

Get It Here >>

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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