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Ep 191 Thoughts Aren't Facts
Manage episode 373089316 series 2780471
A tartalmat a Tasha Skillin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tasha Skillin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating yourself from your thoughts and practicing this awareness.
Here's the link for Regulated AF - 10+ brief videos to start using nervous system regulation when those thoughts aren't productive.
And if you know you want personalized help and are ready to commit to more permanent shifts, you can book a clarity call here.
Share this with people you love and on your social media if you found value in this episode and tag us @rulesandrebellion
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