))
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
«
»
33: Struggling with Consistency? Gain Traction in Healthy Routines with Habit Tracking
Manage episode 380642450 series 3463005
A tartalmat a Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you struggling to sustain your healthy routines? On and off again, or maybe it’s all or nothing, stop-and-start, race to the finish and then burnout? There are so many mental and environmental challenges competing with building healthy habits.
BUT building daily, weekly, and monthly healthy routines is perfectly in line with the natural rhythms of our bodies and for growing our health.
Today we’re talking about the importance of routine building and how habit tracking may be a great way for you to see results fast.
Let's move,
Lu
JOIN the Online Community -> https://bit.ly/bhrFBgroup
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your body basics -> http://bodyhabitrescue.co
55 epizódok
Megosztás
