S3E233 - Blaisin' Access 233 Tryptophan and Serotonin
Manage episode 446176887 series 2850977
You know that sleepy stuff in turkey can boost the happy hormone? Blaise talks about how this happens on today's Mental Health Monday. Share your mental health tips on Facebook/X @blaisinshows and tell your friends about the show!
https://pmc.ncbi.nlm.nih.gov/articles/PMC4728667/
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