guided visualisation – believe in yourself and change

Bite Size Guided Visualizations

Here's a guided visualization to help you believe in yourself and embrace change. Find a comfortable position, close your eyes, and take a deep breath.

Guided Visualization: Believe in Yourself and Embrace Change

1. Setting the Scene:

• Imagine yourself in a tranquil place—a beautiful forest, a serene beach, or a peaceful mountain top. Picture the details: the colors, the sounds, and the scents around you.

2. Grounding Yourself:

• Feel the ground beneath you, solid and supportive. With each breath, imagine drawing strength from the earth, filling you with stability and confidence.

3. Visualizing Your Journey:

• See a path before you, winding through your chosen landscape. This path represents your journey. As you walk along it, visualize each step leading you toward your goals and dreams.

4. Encountering Your Doubts:

• As you walk, you may encounter a shadow—a representation of your doubts and fears. Acknowledge it but don’t let it deter you. Picture yourself standing tall, breathing deeply, and letting the shadow fade away.

5. Embracing Change:

• Now, visualize a bright light ahead. This light symbolizes positive change and opportunities. As you approach it, feel a sense of warmth and excitement. Imagine the light enveloping you, filling you with energy, hope, and the belief that you can achieve your desires.

6. Affirming Your Strength:

• Whisper affirmations to yourself: “I am capable. I am strong. I embrace change.” Let these words resonate within you, reinforcing your self-belief.

7. Returning to the Present:

• Slowly begin to bring your awareness back to your surroundings. Wiggle your fingers and toes, and when you're ready, open your eyes. Take a moment to reflect on the feelings of confidence and empowerment you've just experienced.