Navigating Postpartum Recovery After a Cesarean

Birth, Baby!

Summary

In this episode, Ciarra Morgan and Samantha Kelly discuss what C-section recovery looks like. They cover the different types of C-sections, including planned and unplanned, and how recovery can vary depending on the type. They emphasize the importance of rest, asking for help, and staying on top of pain medication. They also recommend seeing a pelvic floor therapist after a C-section and getting up and moving as soon as possible. Overall, they provide valuable insights and tips for a smooth C-section recovery.

Takeaways

- C-section recovery can vary depending on the type of C-section, whether it is planned or unplanned.
- Rest and asking for help are crucial during C-section recovery.
- Staying on top of pain medication is important to manage pain and discomfort.
- Seeing a pelvic floor therapist can be beneficial for C-section recovery.
- Getting up and moving as soon as possible can aid in the recovery process.

This episode is sponsored by Defeat Diastasis. Use code BirthBabyPodcast at http://www.defeatdiastasis.com and get 30% off of the home program!

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Intro and Outro music by Longing for Orpheus. You can find them on Spotify!

• (00:00) - Understanding C-Section Recovery: Types and Variations
• (07:27) - The Immediate Postpartum Recovery Period
• (11:37) - Long-Term Recovery and Recommendations