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Embracing Change and Mindfulness: A Real Life Update
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A tartalmat a Michelle Stokes biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle Stokes vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode of Beyond the Bombshell, Michelle provides a candid update on her journey toward mindfulness, better self-care, and personal growth. She reflects on her recent efforts to be more present and cooperative and shares a touching interaction with her husband, who noticed these positive changes.
Topics include the impact of reading and journaling, the struggle with finances and budgeting, and balancing family, all while managing personal health challenges. Join us for an authentic conversation on embracing change, dealing with life's uncertainties, and the little victories that make it all worthwhile.
00:00 Introduction and Reflections on Last Week
01:25 Unexpected Questions and Self-Realization
02:32 Mindfulness and Self-Care Practices
07:11 Personal Health and Family Updates
09:41 Financial Realities and Tough Decisions
18:30 Coping Mechanisms and Mental Health
22:31 Conclusion and Final Thoughts
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