Dr Cecily: I did not Lose Weight to Feel Beautiful

Beyond A Dress Size with Dr. Ezinne Meribe

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6+ y ago 49:36

MP3•Epizód kép

Episode Summary

Dr Cecily's journey is a highly recommended resource for every woman in a bigger body who is struggling to embrace her body fully and still treat it right pursuing health and not thinness. Remember that health is not a destination, it is a continuous journey. If you put the focus solely on pursuing health, wholesome weight loss will be one of the many beneficial 'side effects' you will experience.

About our guest

Dr. Cecily A. Clark-Ganheart, MD is a Maternal-Fetal Medicine subspecialist. She completed her fellowship in Maternal-Fetal Medicine at MedStar Washington Hospital Center-Georgetown University. Aside from her clinical practice, she has taken an interest in health and wellness, particularly intermittent fasting and the nutritional benefits of eating a natural, human diet. Through her own personal experiences, she hopes to inspire others to seek a balance between natural and traditional methods for optimizing true health. You can connect with her on Facebook and Instagram as @fastingworkgirl or her website.

Our Favourite Highlights

- If you cannot see that you are beautiful now, no matter what size you are or how different you look, you will always be in pursuit of something to make you feel beautiful.

- Your health has nothing to do with your size, beauty is not a marker of health neither is it determined by size.

- Your body changes dramatically after weight loss, and sometimes that change is nothing near beautiful.

- As we learn to accept ourselves more and forget classic stereotypes of beautiful, we find that there is more room for everyone to be beautiful

Be sure to share on your social media pages, tag your friends, invite them to start listening and start a conversation with the hashtag #beyondadresssize and tag us too @beyondadresssize.

Click here to download Dr. Ezinne’s FREE TRAINING on ‘How to Lose Weight and Never Gain it Back’ so you too can finally finally get rid of the weight loss lifestyle and live purposefully every day.

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RELEVANT RESOURCES

The Obesity Code by Dr. Jason Fung

Deep Nutrition by Dr. Catherine Shanahan

The Plant Paradox Dr. Steven Gundry

Present over Perfect by Shauna Niequist

Movie: The Science of Fasting Intermittent Fasting for Beginners

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22 epizódok

#Fitness #Dr Ezinne Meribe