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Mental Health Matters: Depression
Manage episode 502619532 series 2939781
A tartalmat a Athens-Limestone County Public Library biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Athens-Limestone County Public Library vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
MENTAL HEALTH MATTERS is a series of five talks sponsored by A New Leaf Counseling Center. Clinical licensed therapist, Coleman Thompson, talks about depression, its signs and symptoms, and how it differs from sadness. Persistent low mood, low appetite, sleep changes, and negative thoughts for more than 6 months may indicate depression. He notes depression in children and adults may look different and advocates family and cognitive behavioral therapy to learn healthy coping skills. Exercise, positive self-talk, journaling, self awareness and family support are key in overcoming depression.
Have questions about this episode? Email [email protected]
Music from Pixabay
https://www.alcpl.org/
https://www.anewleafcounseling.net/
https://nndc.org/resource-links/
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