Lépjen offline állapotba az Player FM alkalmazással!
40 and Fabulous: Strong, Confident and Thriving After 40 w/ Leslie Gordon Christie
Manage episode 514696628 series 2526683
Leslie is on a mission to help women over 40 feel strong, confident, and unstoppable.
As the founder of BUFFnation 40 and Fabulous, she’s created an online fitness community that offers over 1,000 workouts—plus the mindset tools and community support women need to thrive.
With 20+ years of experience, certifications in personal training and culinary nutrition, and a background in mindset coaching through the Proctor Gallagher Institute, Leslie has transformed countless lives.
In this conversation, we explore:
- Why 40+ is the perfect time to step into your strength
- How fitness and mindset go hand in hand
- The secret to building confidence that lasts
🎧 Tune into Best Morning Routine, Ever! to discover Leslie’s formula for thriving after 40.
CONNECT WITH HER
https://www.wearebuffnation.com/
Subscribe to this channel now!
https://www.youtube.com/user/lunidelouis/?sub_confirmation=1
----------------------------------------------------
Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223
---------------------------------------------------
Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:
https://bestmorningroutineever.com/
-----------------------------------------------------
🚀 Podcast: Best Morning Routine, Ever! 🚀
Podcast Apple: https://apple.co/2IXLfel
Podcast Android: http://bit.ly/bmrever
Podcast Stitcher: http://bit.ly/33zJcVK
Podcast Spotify: https://spoti.fi/33DmeNG
478 epizódok
Manage episode 514696628 series 2526683
Leslie is on a mission to help women over 40 feel strong, confident, and unstoppable.
As the founder of BUFFnation 40 and Fabulous, she’s created an online fitness community that offers over 1,000 workouts—plus the mindset tools and community support women need to thrive.
With 20+ years of experience, certifications in personal training and culinary nutrition, and a background in mindset coaching through the Proctor Gallagher Institute, Leslie has transformed countless lives.
In this conversation, we explore:
- Why 40+ is the perfect time to step into your strength
- How fitness and mindset go hand in hand
- The secret to building confidence that lasts
🎧 Tune into Best Morning Routine, Ever! to discover Leslie’s formula for thriving after 40.
CONNECT WITH HER
https://www.wearebuffnation.com/
Subscribe to this channel now!
https://www.youtube.com/user/lunidelouis/?sub_confirmation=1
----------------------------------------------------
Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223
---------------------------------------------------
Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:
https://bestmorningroutineever.com/
-----------------------------------------------------
🚀 Podcast: Best Morning Routine, Ever! 🚀
Podcast Apple: https://apple.co/2IXLfel
Podcast Android: http://bit.ly/bmrever
Podcast Stitcher: http://bit.ly/33zJcVK
Podcast Spotify: https://spoti.fi/33DmeNG
478 epizódok
Minden epizód
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.