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A tartalmat a Beliefs Archives - Tara Brach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Beliefs Archives - Tara Brach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Beliefs Archives - Tara Brach
Mind megjelölése nem lejátszottként
Manage series 3235913
A tartalmat a Beliefs Archives - Tara Brach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Beliefs Archives - Tara Brach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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10 epizódok
Mind megjelölése nem lejátszottként
Manage series 3235913
A tartalmat a Beliefs Archives - Tara Brach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Beliefs Archives - Tara Brach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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10 epizódok
Minden epizód
×Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression. THE WELL OF GRIEF Those who will not slip beneath the still surface on the well of grief, turning down through its black water to the place we cannot breathe, will never know the source from which we drink, the secret water, cold and clear, nor find in the darkness glimmering, the small round coins, thrown by those who wished for something else. The Well of Grief, River Flow, New & Selected Poems Many Rivers Press © David Whyte Listen to Part 1: Healing Depression with Meditation The post Part 2: Healing Depression with Meditation appeared first on Tara Brach .…
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1 Part 1: Healing Depression with Meditation 1:03:34
1:03:34
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Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression. NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here: https://yourlifecounts.org/find-help/# Listen to Part 2: Healing Depression with Meditation here. The post Part 1: Healing Depression with Meditation appeared first on Tara Brach .…
This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: Wake up from thoughts; feel your feelings and remember love. We explore both the habits blocking these basic movements toward freedom, and what nourishes them. Together they can serve to open your mind, awaken aliveness and heal your heart. If abandonment is the core wound the disconnection from mother the loss of wholeness then the most potent medicine is this ancient commitment to never abandon yourself to discover wholeness in the whole-mess to be a loving mother to your insides to hold the broken bits in open awareness to illuminate the sore places with the light of love Jeff Foster The post Three Core Reminders for Spiritual Practice appeared first on Tara Brach .…
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1 Trusting the Gold – A Celebration of Tara’s New Book 1:34:43
1:34:43
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The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and response. Order your copy of Trusting the Gold now! The post Trusting the Gold – A Celebration of Tara’s New Book appeared first on Tara Brach .…
This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief (an excerpt from the full talk, Freedom from the Prison of Limiting Beliefs , given on 2020-09-23). Ask, what am I believing about myself? Is this really true? Who would you be if you didn’t believe there was something wrong with you? The post Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.) appeared first on Tara Brach .…
We suffer when we are caught in beliefs of our own or other’s badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors, and separate us from our own heart and each other. This talk explores how we can discover who we are beyond these beliefs by recognizing when we are trapped, and learning how to turn to presence and love (dedicated to Ruth Bader Ginsburg). A moment of truly feeling loved – of truly feeling love – can start to undo a whole lifetime of feeling flawed. ~ Tara The post Freedom from the Prison of Limiting Beliefs appeared first on Tara Brach .…
Everyone faces personal failure, and it’s an extremely raw and painful feeling. If we have the courage to stay with the feelings, failure can become a portal to the realization of who we are beyond the imperfect separate self. This talk calls on Samuel Beckett’s wonderful quote (referenced by Pema Chödron), “Fail, Fail again, Fail better,” and offers guidance on finding freedom as we move through some of our most difficult moments. The post Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure appeared first on Tara Brach .…
Our beliefs and understandings about reality directly impact our moment to moment experience of living. If we believe we will never change, that blocks the transformation that brings happiness and freedom. If we trust our spiritual unfolding and are open to possibility, that guides our attention and behaviors in ways that evolve us. This talk explores how to nurture mature, spiritual hope—hope that is sourced in trusting our intrinsic goodness, and our capacity for deepening love and wisdom. I must have been incredibly simple or drunk or insane to sneak into my own house and steal money, to climb over the fence and take my own vegetables. But no more. I’ve gotten free of that ignorant fist that was pinching and twisting my secret self. The universe and the light of the stars come through me. I am the crescent moon put up over the gate to the festival. ~ Rumi The post Spiritual Hope: Trusting Your Awakening Heart appeared first on Tara Brach .…
If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation – actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficult emotions and nourishes intimate relationships. As this light turns toward awareness itself, it reveals the radiance and emptiness of our true nature (a favorite from the archives). How do we take these minds of ours and investigate our experience in a way that really reveals truth? … If you are suffering it’s because you are believing untrue thoughts and beliefs and you haven’t investigated in a way that would release them. There is a phrase that history repeats itself which is good because most people don’t really pay attention the first time anyway, you know. … So I think of investigation as a way of deepening presence, that we take the interest in our mind and then we deepen presence that way. NOTE: video is in 2 parts and both are captioned in English. The post Wise Investigation: Dissolving the Trance appeared first on Tara Brach .…
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1 Trusting the Gold (retreat talk) 1:02:07
1:02:07
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This talk looks at how our upbringing and culture lead us to mistrust who we are and become identified as a separate, deficient self. We then explore the practices of presence and self-inquiry that turn us toward the openness, tenderness and wakefulness of our Being. Our trust grows as we increasingly glimpse, embody and live from our natural Being. NOTE: This talk was given at the Spring 2019 IMCW 7-day Silent Retreat. Adrift Everything is beautiful and I am so sad. This is how the heart makes a duet of wonder and grief. The light spraying through the lace of the fern is as delicate as the fibers of memory forming their web around the knot in my throat. The breeze makes the birds move from branch to branch as this ache makes me look for those I’ve lost in the next room, in the next song, in the laugh of the next stranger. In the very center, under it all, what we have that no one can take away and all that we’ve lost face each other. It is there that I’m adrift, feeling punctured by a holiness that exists inside everything. I am so sad and everything is beautiful. ~ Mark Nepo From Inside the Miracle: Enduring Suffering, Approaching Wholeness , (Sounds True, 2016) The post Trusting the Gold (retreat talk) appeared first on Tara Brach .…
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