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Being Mindful During Tough Times
Manage episode 199393999 series 2092126
Can being mindful help you during especially tough times?
In this week’s episode of Being Mindful with the Spiritual Litigator, I talk about how mindfulness helped me cope with the emotional stress caused by a car accident I had in January. I talk about how I worked through guilt, decided not to go for the quick emotional fix that alcohol offered and took the longer yet sustainable road to emotional recovery through gratitude journaling.
If you enjoyed this episode, please subscribe and share it with a fellow attorney.
Contact me at TheSpiritualLitigator@gmail.com
If you are interested in working with me to discuss mindfulness and how it can improve your career and your life, please set up a discovery call with me to see if we are a good fit to work together at https://www.thespirituallitigator.com/workwithme/
21 epizódok
Manage episode 199393999 series 2092126
Can being mindful help you during especially tough times?
In this week’s episode of Being Mindful with the Spiritual Litigator, I talk about how mindfulness helped me cope with the emotional stress caused by a car accident I had in January. I talk about how I worked through guilt, decided not to go for the quick emotional fix that alcohol offered and took the longer yet sustainable road to emotional recovery through gratitude journaling.
If you enjoyed this episode, please subscribe and share it with a fellow attorney.
Contact me at TheSpiritualLitigator@gmail.com
If you are interested in working with me to discuss mindfulness and how it can improve your career and your life, please set up a discovery call with me to see if we are a good fit to work together at https://www.thespirituallitigator.com/workwithme/
21 epizódok
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