26 \\ Overwhelmed? 8 Tips for Moms Carrying the Mental Load of Motherhood

Being Better Everyday Podcast

Let's talk about how to handle that feeling when everything is just too much. I have felt myself and talked to other moms about the mental load of motherhood. If you are a mom juggling work, life, and all the things there are going to be times of overwhelm. I've got some tricks up my sleeve, like sorting out what's important with a good old task prioritization, letting it all out with a brain dump, and zeroing in on those top three things to tackle each day. I am sharing with you 8 tips to support you in moments of overwhelm so you have these tools handy when you need them. Keep these things in mind and the next time you are feeling overwhelmed choose one to rely on for support. Depending on what you need you will gravitate more towards some over others.

Join me as I open up about my own ups and downs, and together, let's find that sweet spot of balance and bounce-back strength in our everyday mom lives. Can't wait to share and grow with you all!

Show notes the Blog - Overwhelmed?

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Episode Outline:

• Prioritizing your to-do list (00:01:49)
• Finding your zen music (00:03:56)
• Scheduling time for yourself (00:06:05)
• Daily movement and its benefits (00:07:04)
• The benefits of getting outside (00:08:08)
• The importance of checking your health levels (00:10:15)
• Voicing your needs in a partnership (00:12:40)

I hope you enjoyed this episode and if you did please share with a friend & also leave a rating and review!