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Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle
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Crushing Stress with the 5 Second Funeral Method
Manage episode 415461640 series 3536609
A tartalmat a Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
🎉It's episode 20 of 'Been There, Learned That' and I'm celebrating by diving into the transformative 'Five Second Funeral' technique. Discover how embracing this tool can skyrocket your emotional resilience, decision-making, and stress management. 🧘♀️ A gripping tale of a near-miss traffic incident sets the stage for this life-altering practice. Tune in, process emotions like a pro, and find peace amidst chaos!
Key Points
• Melanie's review praises Dana's coaching.
• Dana introduces the 5-Second Funeral concept.
• It assists with emotional regulation.
• Enhances decision-making & authenticity.
• A real-life example of the funeral's impact.
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
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