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Ep. 26: Understanding Anxiety and Depression
Manage episode 341596321 series 2915111
A tartalmat a University of Kentucky HR Health and Wellness and University of Kentucky HR Health biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a University of Kentucky HR Health and Wellness and University of Kentucky HR Health vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Kim Releford, LCSW, a mental health therapist with HR Health and Wellness, joins host Jakob Hester to discuss two of the most common mental health conditions: anxiety and depression. In this episode, you'll learn about: the relationship between anxiety and depression; the signs and symptoms of each and how we can recognize them in ourselves; how the stigma is lessening but still persists; and when to seek professional help and what you can expect when you do. Kim also shares tips for managing anxiety or depression, plus how we can support mental health in the workplace, regardless of whether or not you are experiencing a mental health condition.
You can find the episode show notes here.
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