Creating Safety in Times of Stress

Become A Trauma Informed Coach

Whatever the case may be, it can be hard to navigate current events on a macro (or even micro, personal) level. This episode is for those struggling to create safety during times like these without feeling guilt or shame. Tune in to learn how to support yourself in times of crisis. And as always, be kind and gentle to your amazing self.

In this episode I talk about:

• Letting your anger be (and what it can be telling you),
• When guilt may be masking grief that needs to be felt,
• What "unconventional" self care can also look like,
• Finding small moments of presence, and more.

Other mentions:
Episode on anger with Jill Freestone
Feminism 101 for Christians, free email series
Episode 52 on dehumanization and the limitations of the cognitive mind

Lindsay’s current program offerings:

• Looking for a new career as a Certified Trauma-Informed Coach? It’s time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts September, 2025!
• Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin September, 2025.
• Want a certification above + PRIVATE MENTORSHIP from yours truly? I have limited spaced available. Apply here.

Check out her website here: Website.
Find me on Instagram : @lindsaypoelmancoaching
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Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her about pornography use for a greater part of their marriage. After processing and accepting her circumstance more fully, she found coaching—which propelled her into a forward focused state of ...