Organisation to change your life : 020

Be Your Radiant Self with Kylie Anderson

Welcome back for 2019! In this day and age we are time poor, stressed and overwhelmed, so I wanted to share with you a couple of ways you can get organised in your life to help you save time, limit stress and even save money. Now who doesn't want those things! In my 6 years of being in the health and wellness industry, organisation is something that I have been preaching to my clients over and over again, because it really makes life easier. I want you to thrive in life and not just survive, so let's take a step towards that. TOPICS I DISCUSS + The feelings organisation can bring up in us. + How powerful organisation can be in your life. + The cleaning schedule that has helped me not feel so overwhelmed with housework. + We shouldn't be a slave to the mundane things in life. + Taking into consideration your energy levels and where you are in your cycle when it comes to organisation. + How organisation with your meals can save you money each week. + Meal planning is life - breakfast, lunch and dinner if you can. + Being organised with your exercise takes away the need to think and helps keep you motivated. + Finances and money organisation can help ease your stress and allow you to save and pay off your debts. + Think about one area of your life where you can start to be more organised. EPISODE RESOURCES (to get them head to (www.beyourradiantself.com/podcast/episode20 ) + Cleaning schedule from Just Another Mummy Blog. + Download my meal planner template HERE. ~ Thank you so much for listening to this episode. It means so much to me that you have taken the time to listen and I would love to hear what you think, so please leave a comment below. Also, if you know of someone who would get a lot from this episode please share it with them on your social media (and don't forget to tag me www.instagram.com/__kylie.anderson . And lastly, I would be forever grateful if you could please leave me a 5-star review on iTunes so I can reach even more amazing people just like you. ​ ** Please note, always seek advice from a qualified practitioner before starting any new health practice, fitness routine or way of eating. What I share in my podcast is my own experience and things I have learned along my journey. What works for me, may not work for you. Be happy & healthy, Kylie x