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Embracing Intrusive Thoughts for Mental Fitness
Manage episode 451102927 series 3237213
A tartalmat a Nate Battle biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nate Battle vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness.
0:00 - Intro
1:25 - Facing and dealing with intrusive thoughts
3:37 - Instinct vs. anxiety and the impact of negative thoughts 5:42 - How to increase mental fitness when dealing with thoughts 8:13 - Embrace thoughts to process instead of trying to control them10:27 - Show yourself grace in learning to manage thoughts 11:33 - Manage thoughts through being intentional about being present in the moment
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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #thoughts
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