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Episode 16 - Myths and Truths About Youth Sports Training
Manage episode 273020612 series 2795708
A tartalmat a Clint McGill biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Clint McGill vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In episode 16 - "Athletic performance specialist" Christian Ballard is here to share with us the myths and truths about youth strength and speed training. What are the biggest wastes of time? What exercises deliver the most bang for their buck? How early should we be focusing on strength and speed training? Christian answers all of these questions and more, and shares his 9 week FANTASTIC youth training protocol with us here, currently offering the Speed and Strength programs together at half price:
Bomb Squad 9 Week Strength & Speed Discount
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