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stability and stagnation- What makes up your core & how can herbs support seasonal health
Manage episode 313256647 series 3264011
A tartalmat a Bands and Botanicals biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Bands and Botanicals vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this week's episode, we discuss the different muscles that make up the core, why they are essential for whole health and fitness, and what moves you can incorporate to achieve a healthy “core.” Sprinkled in-between are tips and insight into our lymphatic system, why we need to be in tune with our bodies, and how herbs can gently support the process. Remember that herbs and supplements shift with the needs of your body and also with the seasons, so ask yourself what changes you can make to spring into health! You can connect with us on Instagram @botanically_curious & @daniellemcrease --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
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