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110 - The wisdom of your body
Manage episode 407251051 series 3560587
A tartalmat a Kelly Donahue biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kelly Donahue vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hello Badass Moms! In today’s episode, I talk about the importance of celebrating ourselves, allowing ourselves to start as beginners, and listening to the messages from our bodies. I also talk about accepting and feeling our emotions, having compassion for our internal voice, and giving ourselves grace and forgiveness.
Let’s delve in!
In this Episode You’ll Learn:
- [01:21] Celebrating the things that we’re proud of.
- [03:57] Start somewhere.
- [05:21] The three brains.
- [08:33] Give yourself grace.
- [11:04] Feeling our emotions.
- [12:43] Your voice matters.
- [14:24] A lesson on nonjudgement.
Quotes:
- “We’ve always got to start somewhere.” – Kelly Donahue [04:03]
- “Inertia is really hard to overcome.” – Kelly Donahue [04:24]
- “Your voice means something to someone.” – Kelly Donahue [12:44]
- “Even the mistakes you made led you right to here.” – Kelly Donahue [16:42]
Connect with Kelly Donahue:
· Website: badassmoms.com.
· LinkedIn: Badass Moms.
· Instagram: @kellydonahue_badassmoms.
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