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211. How to Stop Being a People Pleaser
Manage episode 455125851 series 3475405
A tartalmat a Anna Marcolin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Anna Marcolin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With relatable stories, actionable tips, and surprising insights, they guide you toward finding your voice, setting healthy boundaries, and living authentically.
This episode covers:
- Understanding the roots of people pleasing and its impact on self-worth.
- Learning to set boundaries and say no without guilt.
- Overcoming the fear of disappointing others.
- Shifting from "I should" to "I choose" for empowered decision-making.
- Practicing vulnerability and authentic self-expression.
- Breaking free from perfectionism and its ties to people pleasing.
- Tips for building confidence and asserting your needs effectively.
Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu
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Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!
CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com
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And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
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