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A tartalmat a Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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How to celebrate the holidays without loosing sense of who you are?

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Manage episode 348670733 series 3399767
A tartalmat a Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

On this episode:
- I share my story of what happened with my mother-in-law and how I had to take a stand for myself and my needs
- I talk about the generational gap between old and modern way of celebrating holidays and roles we play as daughter-in-laws
- I talk about the importance of inserting ourselves in creation of family traditions and holidays
- I share my patterns that came up for me and how I moved through this uncomfortable feelings
I would love to hear from you!

Download my FREE LIST of top 7 books for healing trauma and self-growth.

Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.

Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group

Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan

  continue reading

28 epizódok

Artwork
iconMegosztás
 
Manage episode 348670733 series 3399767
A tartalmat a Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

On this episode:
- I share my story of what happened with my mother-in-law and how I had to take a stand for myself and my needs
- I talk about the generational gap between old and modern way of celebrating holidays and roles we play as daughter-in-laws
- I talk about the importance of inserting ourselves in creation of family traditions and holidays
- I share my patterns that came up for me and how I moved through this uncomfortable feelings
I would love to hear from you!

Download my FREE LIST of top 7 books for healing trauma and self-growth.

Follow us on Instagram and facebook at IG @nurzhansterbenz and Foreign-Born Mama for daily inspirations for your mental health and healing.

Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group

Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan

  continue reading

28 epizódok

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