How Can You Navigate Grief? Understanding the Stages | Healing Tools

Awake at the Wheel

Grief is an overwhelming journey that touches every part of our lives. In this episode, we explore the stages of grief, providing clear, educational insights into the emotional rollercoaster that follows loss. We also dive into the Empty Chair Theory, a therapeutic tool that empowers individuals to process their emotions in a tangible way.
Whether you're personally navigating the storm of grief or supporting someone who is, this conversation offers practical coping mechanisms, highlights the importance of healthy self-care, and underscores the value of social support. You'll learn how to honor your feelings, frame your experience, and use empathy as a powerful tool for healing.
We believe that while grief has no set timeline, hope and healing are always within reach. If this episode resonates with you, we encourage you to share your experiences in the comments—your story could be the support someone else needs.
00:00 Understanding Grief and Bereavement
2:31 Stages of Grief
08:12 Coping Mechanisms and Mixed Emotions
20:37 The Empty Chair Technique

We want your questions! Future episodes will feature a new segment, Rounds Table, where Malini and Dr Amitay will answer your questions, discuss your comments, and explore your ideas. Send your questions to [e-mail], tweet us @awakepod, send us a message at facebook.com/awakepod, or leave a comment on this video!
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