S1 | E31 - Preparing for the Holidays by Using Healthy Boundaries - audio

Awake and Sober

WELCOME! to the Awake and Sober Podcast!!!

With the holidays quickly approaching, we decided to let you know about some of our best techniques in order to help you maintain and even thrive in your recovery.

On this week's episode, we will discuss and encourage the implementation of a relapse prevention plan, the importance of setting and maintaining healthy boundaries, and how to practice staying connected to YOUR recovery program.

Additionally, we touch on topics such as, focusing on the true meaning of the holidays, communicating your needs to your loved ones, the subtle art of saying NO, and also how to begin new, healthy traditions.

Through all of these topics, SELF CARE is the most important aspect of maintaining your physical and mental health!

So, join us for a tremendous holiday awareness show and don't hesitate to send us any questions you might have or even ideas for future episodes!

We truly appreciate all of the feedback we receive from our viewers, and don't forget to enjoy the small things during this holiday season!

We hope you enjoy the episode and don't forget to email us at [e-mail] for any information or questions you might have!

A mainstay of all of our recovery stories is being completely honest with our support teams but most importantly, honest with ourselves. How do we do that?

The answer is simple, we journal about our experiences, ideas, and goals. If you are anything like us, then that means you journal A LOT and take a bunch of notes, so don't you deserve a great writing instrument?

We think you do, and we are happy to announce...

WE HAVE A NEW SPONSOR!!! We have been teasing it for a while, and we can finally say that Tactile Turn is the new sponsor of The Awake and Sober Podcast. If you want one of these incredible writing tools, click on the link and type in: SOBER15 for the discount code and you are on your way! If you haven't used a Tactile Turn pen yet, let's be honest, are you even writing?

Check out their website and start adding things to your cart and Christmas list. https://tactileturn.com

We would love to hear from you, so please email us your comments and questions.

If you are struggling with a behavioral health crisis or suicidal ideation and need to talk with someone, please call or text 988. You can also chat with someone online at 988lifeline.org

CALL 2 ACTION — [e-mail] Email and let us know:

What has been the biggest challenge in recovery?

What surprised you the most about recovery?

Check us out at awakeandsober.org or on our Facebook page.

We would love to get to know all of you a little better and possibly have YOU as a guest on The Awake and Sober Podcast. So please email us part of your story.