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A tartalmat a Cass & Len Arcuri, Len Arcuri, and Cass Arcuri biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cass & Len Arcuri, Len Arcuri, and Cass Arcuri vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Stress is OPTIONAL, Fix Your ADRENALS

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Manage episode 439523093 series 2886852
A tartalmat a Cass & Len Arcuri, Len Arcuri, and Cass Arcuri biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cass & Len Arcuri, Len Arcuri, and Cass Arcuri vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Welcome to Episode 221 of Autism Parenting Secrets.

This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout.

We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.

Our guest today reveals a hidden cause of burnout that you might not know.

Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management.

She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.

The secret this week is...

Stress is OPTIONAL, Fix Your ADRENALS

You'll Discover:

  • The Power of Being In The Moment (3:48)
  • The 3 Stages of ADRENAL FATIGUE (12:20)
  • Something Your Body Was NOT Built For (15:20)
  • The Case For More Grace For Yourself (21:44)
  • A Fresh Way To Look At Your Child’s Behaviors (30:02)
  • The 4 Ways To Avoid Adrenal Fatigue (32:27)
  • The Key Action That Triggers Positive Change (37:57)
  • The Keys To Better Decisions (47:56)
  • Why It’s Not Just Stress (51:51)

About Our Guest:

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.

www.drpingel.com

www.facebook.com/DrTriciaPingel

www.instagram.com/drpingel

www.youtube.com/c/DrTriciaPingelNMD/

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

226 epizódok

Artwork
iconMegosztás
 
Manage episode 439523093 series 2886852
A tartalmat a Cass & Len Arcuri, Len Arcuri, and Cass Arcuri biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Cass & Len Arcuri, Len Arcuri, and Cass Arcuri vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Welcome to Episode 221 of Autism Parenting Secrets.

This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout.

We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.

Our guest today reveals a hidden cause of burnout that you might not know.

Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management.

She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.

The secret this week is...

Stress is OPTIONAL, Fix Your ADRENALS

You'll Discover:

  • The Power of Being In The Moment (3:48)
  • The 3 Stages of ADRENAL FATIGUE (12:20)
  • Something Your Body Was NOT Built For (15:20)
  • The Case For More Grace For Yourself (21:44)
  • A Fresh Way To Look At Your Child’s Behaviors (30:02)
  • The 4 Ways To Avoid Adrenal Fatigue (32:27)
  • The Key Action That Triggers Positive Change (37:57)
  • The Keys To Better Decisions (47:56)
  • Why It’s Not Just Stress (51:51)

About Our Guest:

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.

www.drpingel.com

www.facebook.com/DrTriciaPingel

www.instagram.com/drpingel

www.youtube.com/c/DrTriciaPingelNMD/

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

226 epizódok

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