64. Don’t Get Caught up in these Outdated (even Harmful!) Pieces of Advice on Postpartum Fitness: 20 Myths, and the Guidance you Need to Know (Part 2)

Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Welcome to Part 2 of this 2-part Episode where we're busting the 20 most common myths & outdated (even harmful) pieces of advice I see out there on postpartum fitness.

The painful truth is that these are many of the most common things we see -- all over Google, Facebook groups, our standard issued Military Pregnancy & Postpartum Fitness resources, in the general Health & Fitness space (especially the Fit Influencer realm) and in daily conversations between moms...I believed all these things too before I went through my training as a certified Pregnancy & Postpartum Athleticism Coach and continued pursuing continuing education from there.

We have to keep getting better, more updated guidance out there for moms everywhere, but ESPECIALLY for women who serve because our careers depend on our ability to recover quickly, and get back to rigorous fitness standards postpartum.

If you're pregnant or postpartum, you don't want to miss these episodes.

Be sure to share this with a friend who deserves this quality info too!

***Looking for a Postpartum Program you can trust, that'll get you to where you want to / need to be?

Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, get back to the military fitness test & fitness goals, and have an empowering postpartum experience where you & your family can truly thrive)

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PREGNANCY & POSTPARTUM FITNESS RESOURCES:

Free Postpartum Fitness Guide: How to Return to Fitness Postpartum for Military Mamas + Beyond

Free Pregnancy Exercise Guide: How to Safely Exercise + Maintain Fitness Through Pregnancy

RESOURCES FOR MORE BALANCE IN FAMILY & WORK-LIFE:

Overcome the Overwhelm (Feel like your to-do-list is never-ending, and pulled in a million directions? Grab my FREE guide to help you balance work + mom life with less guilt + more peace, with God at the center)

Renew: My LIVE Group Coaching Mastermind of like-minded women pursuing more balance, with Jesus at the center. It is an amazing community of support, tools to find much more balance, and accountability.