Anxiety Slayer Toolkit: Practical techniques for anxiety relief

Anxiety Slayer™ with Shann and Ananga

A tartalmat a Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

7M ago 26:20

MP3•Epizód kép

#683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace.

Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we could carve out more time for ourselves. And often feel like we simply don’t have the ability to claim it.

Therapy can help you learn to set boundaries and uncover what’s important to you so you can enjoy more of what brings you joy. It isn’t just for those who’ve experienced major trauma.

If you’re thinking of starting therapy, give BetterHelp a try.

It’s easy. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Visit BetterHelp.com/slayer today to get 10% off your first month.

708 epizódok

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Shann Vander Leek & Ananga Sivyer #Ananga Sivyer #Shann Vander Leek