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Many Happy Miles: Rucking 101
Manage episode 411449675 series 2938377
A tartalmat a Sarah Bowen Shea and Another Mother Runner biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sarah Bowen Shea and Another Mother Runner vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, the hosts dive into all things rucking, an exercise that’s trending for all the right reasons. It’s said to burn three times the calories of walking, strengthens your back and shoulders, helps with bone density, and has a low injury rate. Plus, it has a great communal vibe to it, which we get into with Sarah Sweeney, the race director for Tough Ruck 26.2 Boston, an annual rucking event that falls annually on the weekend before the other major marathon in Boston. Hear about:
- The history and basics of rucking;
- How to get started (hint: all you need is a backpack, some weights, and good shoes);
- Hacks for packing your rucksack the right way;
- The special significance of Tough Ruck 26.2 Boston…and more.
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