71 - Don't Sweat The Small Stuff!

Anger Secrets

A tartalmat a Alastair Duhs biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alastair Duhs vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

8M ago 11:00

MP3•Epizód kép

In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.

Alastair describes how small issues often escalate into larger conflicts, and why this is.

This episode will teach you to take a step back before responding to situations, question the long-term significance of any issue you are facing and practice gratitude.

Alastair also shares his personal perspective on the value of focusing on the important aspects, and why he does not sweat the small stuff!

Finally, Alastair shares how not sweating the small stuff and anger management are linked.

For further resources (and a FREE training) on how to control your anger visit:

https://angersecrets.com/

Time Stamps:

00:00 Introduction

00:38 Understanding the Importance of Not Sweating the Small Stuff

01:36 Introducing the Complete Anger Management System

02:26 Exploring the Concept of 'Not Sweating the Small Stuff'

03:32 Why We Get Worked Up Over Small Things

04:46 Tips to Let Go of Small Irritations

08:26 Personal Experiences and Insights

09:42 Conclusion

104 epizódok

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Alastair Duhs