))
Season 2: Ep. 14 - Invitation to Meditate in May. Morning Routines.
Manage episode 326885040 series 3285253
A tartalmat a Heather Briann biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Heather Briann vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Kicking off Altar’s “Meditate in May” series, Heather leads a solo episode this week sharing her experience with a morning practice routine. Inspired to explore this topic in response to numerous questions from students, Heather encourages listeners to view their practice time as an experiment, tapping into the curiosity of that lifestyle: What is possible for me to learn about myself in this time? What is coming up for me? What does this experiment enhance in my life? She shares that this mindset shift will unlock a new relationship with setting and sticking to routines.
We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.
31 epizódok
Megosztás
