Trauma In Sports - How Athletes Can Re-train Their Nervous System

A tartalmat a Natalie Allport biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Natalie Allport vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

ALL IN with Natalie Allport « »
Trauma in Sports - How Athletes Can Re-train Their Nervous System | #123

2+ y ago 1:11:49

Megosztás

MP3•Epizód kép

*Trigger warning* this podcast speaks on trauma, specifically eating disorders, substance abuse, suicide & mental illness, & sexual abuse.

Paige Roberts is a performance neuro trainer with a background in social work. In this episode we talk about how athletes can reprocess trauma to heal and train their nervous system for improves mental health and performance. The episode starts with Paige's personal journey and experience with trauma as an athlete, into how she now has turned that into helping athletes of all levels have the tools to handle the mental side of sports.

Specifically, Paige shares about brain spotting, something she does in her clinic with clients, as well as how you can try brain spotting at home to help process trauma. Paige also shares free / low-cost tools you can use to train & regulate your nervous system to have improves mental health and performance.

We also talk about how athletes can be better educated about what is right and wrong, as well as what HRV is and how you can improve it.

Learn more about Paige: https://robertsneurotraining.com

Follow Paige on IG: instagram.com/sportpsychpaige

Follow ALL IN on IG: instagram.com/theallinproject

151 epizódok

#Natalie Allport #Mental Health #Podcasting Education #Self-Improvement