How to take rest / active recovery days & why | #139

ALL IN with Natalie Allport

A tartalmat a Natalie Allport biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Natalie Allport vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

2+ y ago 25:54

MP3•Epizód kép

In this solo episode I speak on the importance of rest and recovery days, and my personal rest and active recovery day protocols. Whether you’re a pro athlete, weekend warrior, or not involved in sports as all - I think rest and recovery days are incredibly important, and I tend to even structure my work routine, not just training routine, with the same approach.

Topics:

Terminology, such as: nervous system, parasympathetic vs sympathetic states, periodization, volume & intensity, cognitive stress
Why discipline doesn't mean not taking any days off (and toxic hustle culture)
Why athletes / workaholics often struggle to take days off
How often I take rest days
How often I take active recovery days and what I do for training on those days
Self-regulation and being reactive with your training schedule
Deload weeks and taking an offseason

Get a Whoop band & one month of free (how I have tracked my recovery for >4 years): join.whoop.com/allport

Follow ALL IN on IG: instagram.com/theallinproject

151 epizódok

#Natalie Allport #Mental Health #Podcasting Education #Self-Improvement